Wednesday, 12 February 2020 | CrossFit 312

Wednesday, 12 February 2020

Strength:
Push Press
3@70%
3@75%
2@80%
1 @85%
3 attempts @1RM
*Using 1RM %
** If not testing 1RM, do 5×5 70-75%

Metcon: (14:00)
Tabata (8x :20 Work/ :10 Rest)
For Total Reps:
Tabata Bike
Rest 1 Min
Tabata Sit-Ups
Rest 1 min
Tabata 1-Arm DB S2OH (50/35)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.