Wednesday 5 Feb 2020 | CrossFit 312

Wednesday 5 Feb 2020

Strength:
Push Press
5@70%
5@75%
3@80%
3×2@85% (reset each rep)

Metcon:
12AMRAP
9 TTB
12 S2OH (115/75)
15 Box Jumps (24/20)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.