Resources, Nutrition and Mobility

Recipe – Guacamole

Guacamole Photo

In honor of Cinco de Mayo, try this tasty and simple Guacamole Recipe.

Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy).

Avocados are a good source of B vitamins, which help you fight off disease and infection. They also contain healthy fats, vitamin C and vitamin E.

(Recipe courtesy of Nom Nom Paleo.)