p1. push press: 1rm
p2. 21-15-09 for time (ohs, 95/65lb + ring dip)
-post p1 results to comments
article: 5 ways competition can improve your life
SHOUT-OUT: a big thanks goes out to WCCF for the great event they put on over the weekend. they hosted an amazing amount of competitors from all over the Chicagoland area and beyond, in their incredible new space. great job to them and all the athletes new and ‘old’ that competed over the weekend.
UPDATES: a big-big congratulations to our CrossFit 312 Team (Trish, Halley, Lauren, Jerome, Alex, Lucas and Lamb and Sean) who competed this weekend. first time lifters and ‘more’ seasoned lifters, everyone fought through the nervousness and did an amazing job on their lifts. with lots of emotion, we had a handful personal records (pr’s) and a ton of excitement throughout the event. also a big thank you to all of our members that came out to the event to support their fellow athletes on the CF312 team.
TGUC day 24
some of our team at the 2010 WCCF Winter Oly Meet