a. press: 5-5-3-3-1-1-1
b. tall split jerk: 100% x 1 x 3, 92% x 3 x 2
*base tsj% off previous successful press 1rm. finish each rep with controlled negative (eccentric) back to rack position.
3 rounds for time/splits:
10 killers + 25m sprint + 25m bear crawl + 15 wallball shots, 20/14lb
-post p1a results to comments