Tagged as: 4 rounds

10.05.10

4 rounds for time:
400m run
30 kb slashers, 16/12kg

-post times to comments

Article: It’s a Process, Part 1


deceleration.

09.20.10

PHASE01
4 sets for max reps at :20/:10r
ball slam, 20/14lb
stick jump, 12″
supine pullup, bar

PHASE02
3 sets for individual times:
accumulate 30 seconds in front-support + 400m run, 2:00r
*focus on maintaining good running posture especially within core

-post results to comments

Setting Goals or Limits?


Danny fighting for lock-out on a max rep push-press interval