cf312 leaguedaze: competition.04i
1) max rounds in 5 minutes: (10 jumping lunges + 05 pullups)
2) “death-by-suicides” with a continuously running clock do one suicide the first minute, two suicides the second minute, three the third minute…… continuing as long as you are able.
*use as many sets each minute as needed / 1 suicides = 5m+10m
3) for time:
buy-in (800m medball run, 20/14lb) + (100 squats + 20 jerks, bw/.75bw)*
*partition as needed
-post modifications to comments
*for athletes interested in participating in ’2-a-days’ both options of 9am and 10am are available for them in a competitive-individual format (today). for all athletes just looking to get their saturdayWOD on, either option is available, the time slot will only facilitate that particular workout.
Team-PullUP getting heavy on some sandbag stepup