In October of 2011, Jessica Denst walked in the door of CrossFit 312 after hearing how great Crossfit was. She never really enjoyed exercise but thought Crossfit would be a fun way to get a good workout in and to have fun. Having a background that did not include playing sports, Jessica was hesitant to join and anything Crossfit related certainty did not come easy or natural to her. However, the CF 312 community and coaching staff motivated her to show up consistently and push herself daily and, because of that, Jessica has been able to make consistent progress over the last four years. It was because of these amazing coaches that she made the decision to get her CrossFit Level 1 certification and coach at CF312.
“I want everyone to know and believe that Crossfit is for them no matter what their fitness level is when they walk through the doors.”
- CrossFit Level 1 Certificate
- Group Training Coach