Patrick Zemanski

Patrick has always had a passion for sports and competition. After high school when he no longer played soccer and basketball competitively, he felt a void left by their absence. He noticed that he slept worse, had more anxiety and was more agitated as a result. After hearing about crossfit from his brother in 2011, he decided to attend an intro session at the local box. After a tough workout and nearly getting sick, Patrick realized just how out of shape he was and just how challenging crossfit would be. He was hooked!

Since then, Patrick has set and hit goals that he thought were impossible on that first day, he’s met some amazing people who share the same drive to constantly improve, and he has been lucky enough to learn more about fitness, nutrition and overall health.

“Being a coach at CrossFit 312 has given me the opportunity to work with, and learn from, a group of incredibly talented coaches and athletes, I look forward to coming in every day.”


  • CrossFit Level 1 Certificate